Quantified self.

I track two things: how I spend my time and my calories. That's the whole system. Both are things I narrate to my hermes agent over WhatsApp; it uses a skill.md I made that has a deterministic script to log these things. both get rendered here as raw public readouts. No coaching, no advice, no narrative - just the data, and what falls out of it.

Quantified self used to mean wearables, dashboards, and a hundred metrics nobody looks at. With a personal agent in the loop, the friction collapses: you talk, it logs, the page renders. The interesting question stops being how do I capture this and becomes what's actually worth capturing. I don't wanna go further down this rabbit hole of tracking more things. These two things matter to me and that's all.