Calories Audit.

A calorie truth mirror. Sibling page to /quantified-self/time. Same idea: no coaching, no diet advice, no narrative - just look at calories eaten, budget left, and what was missed.

I narrate meals on WhatsApp. A script turns them into calorie entries with rough estimates. The page below is the public calories readout. Deficit math is sedentary, Katch-McArdle: deficit = tdee + active − eaten. Activity is logged separately, not baked into the baseline.